We can often harm our spine without even realising it or being conscious for that matter! Our posture while sleeping can impact how well we rest and how comfortably we rise. We generally spend a third of our life sleeping, so we better learn to do it well!   There are so many variables that can form a good night’s sleep. You may ask yourself… Is my mattress the right one for me? Are my pillows supporting my neck? Am I getting enough winks per night? But do you ever ask yourse

Are you over 55 years of age and looking for a safe form of exercise that doesn’t cost the earth in fees? And one that is relaxing, enjoyable, social, and beneficial to your health in the long term? Well, have you considered yoga? If the answer is no, then read on and let’s see if we can twist your arm (in the nicest way possible, we promise).   We hear every day on the news how the population is aging and people are living longer. With age, our body tissues and functions nat

Have you been feeling some strange sensations in your neck, shoulder, or arm lately? Maybe it's a tingling sensation that just won't go...

Introduction: Welcome to an exploration of the intricate relationship between spinal restrictions and their profound effects on the human...

Exploring the Intricacies of Headaches Let’s cut to the chase - headaches can be excruciating. They are also incredibly common. And it’s...

Muscle strain can be a real pain, quite literally. Whether it's the result of overexertion at the gym, a sports-related injury, or even...

Have you ever experienced back pain that seems to nag you endlessly? Disc-related injuries could be the root cause of your discomfort....

This month we’re focusing on sciatica. So, if you’re suffering from sciatica (that shooting pain down your leg) or are just curious to...

Ah, the sacroiliac joint, the hippest joint in town! But sometimes, this joint can be a real troublemaker, causing SIJ dysfunction and...

Think you’ve pinched a nerve in your neck? Chances are you probably haven’t. But you have done something and Dr Claire is here to help....

The short answer is yes. The longer answer is more complicated: your chiropractor may not be able to “fix” your scoliosis. Depending on...

Rib Sprain is one of those tricky conditions. It’s not talked about all that much so it’s not always the first thing that comes to mind...

It sounds a bit scary, but hypermobility (aka being ‘double-jointed’) is actually pretty common and not normally something to worry...

You’ve probably heard this phrase bandied about a bit lately. But what does it mean? It’s a new name for an old phenomenon. But, as...

Headaches? Grinding your teeth with stress? A weird clicking noise when you open your mouth? A locked jaw? Or ringing ears, dizziness,...

As you age, your spine experiences a certain amount of stress and strain. And if you injure your back, it may not heal to the same...

Lower back pain is one of the most common reasons our patients seek out chiropractic treatment. We know that backaches can be...

Whether you suffer from tension headaches caused by stress or poor posture, or severe migraines, headaches can be a major pain. They may...

Bulging discs, disc prolapse, slipped disc, herniated disc…do any of these terms sound familiar? Your spine contains spongy, cushion-like...

Are you experiencing pain in the lower back that radiates down your leg and gets worse when you run or exercise? You may have Sacroiliac...