BLOG | clairechittleborough

All Posts
Category 2
Category 1

6 days ago
3 min

What is torticollis (wry neck)?

Have you ever twisted your head sharply and felt the searing pain of your neck freezing in an unnatural position? Then you’ve got an idea...

0 views0 comments

Dr Claire Chittleborough

Nov 29, 2020
4 min

Staying healthy over the silly season

Is it us, or has this year just flown by? Some might say that’s not such a bad thing, given what 2020 has thrown at us. Whilst some peopl...

0 views0 comments

$Injury blog: Spinal fracture$

Dr Claire Chittleborough

Oct 29, 2020
4 min

Injury blog: Spinal fracture

A spinal fracture can be a scary thing to experience and depending on the severity and location in the spinal column, can have devastatin...

0 views0 comments

Dr Claire Chittleborough

Sep 28, 2020
4 min

Chiropractic myth-buster

Chiropractic care is as popular as ever and continues to grow in popularity. More and more people are relying less on orthodox medicine a...

2 views0 comments

Dr Claire Chittleborough

Sep 3, 2020
4 min

Injury blog: Sciatica

Have you ever bent forward to pick something up and had a sudden shoot of pain down the back of the leg to the foot? This is a familiar s...

3 views0 comments

Neck, arm and hand pain: Cervical nerve root syndrome

Dr Claire Chittleborough

Aug 3, 2020
4 min

Neck, arm and hand pain: Cervical nerve root syndrome

Do you have neck pain that moves down the arm to the hand? One possible cause of these symptoms is when the nerve tissue gets compressed ...

0 views0 comments

Dr Claire Chittleborough

Jul 5, 2020
3 min

Thoracic Outlet Syndrome

Hello readers and welcome to our July 2020 blog. This month we’re discussing a condition that can affect the whole arm, from the neck, dow...

2 views0 comments

Dr Claire Chittleborough

Jun 1, 2020
3 min

Chiropractic FAQ

New to chiropractic? Fear not! Here is a guide on frequently asked questions, to give you the information you need to get yourself starte...

12 views0 comments

Dr Claire Chittleborough

May 11, 2020
4 min

Spinal cord injury: The ins and outs

Hey readers! This month we thought we’d have a look into the world of spinal cord injury. A spinal cord injury is damage to any part of t...

1 view0 comments

Dr Claire Chittleborough

Apr 20, 2020
4 min

Let’s talk all things spine!

Hello everyone! The last week in April sees the celebration of Spine Week 2020. Normally, the leading clinicians and scientists from spin...

2 views0 comments

Dr Claire Chittleborough

Mar 15, 2020
4 min

The low-down on scoliosis

Have you ever been told you have a scoliosis but have no idea what it means? Well, this month you’re in luck! Our blog will give you the ...

11 views0 comments

Dr Claire Chittleborough

Feb 2, 2020
2 min

Attention students with back pain!

Are you a student? Whether you’re studying at school, uni, part-time or doing home-study, this blog is for you! Looking at research, we k...

4 views0 comments

Dr Claire Chittleborough

Jan 7, 2020
3 min

The correct way to wear a backpack

📷January means it’s time to get ready for the new school year! If you have kids, you know how crazy this time of year can be. It’s not o...

2 views0 comments

Dr Claire Chittleborough

Dec 9, 2019
3 min

Chiropractic costs: Myths DEBUNKED!

Welcome to December’s blog! Can you believe we made it to the end of 2019? That year went way too fast! This month’s blog will focus on d...

0 views0 comments

Dr Claire Chittleborough

Oct 28, 2019
3 min

It might be time for a new pillow…

Is your neck feeling stiff when you wake up? Are you starting the day with a headache? Neck pain and headaches first thing in the morning...

1 view0 comments

Dr Claire Chittleborough

Sep 30, 2019
3 min

Common injuries for Older Australians

The 1st of October is ‘International Day of Older Persons and we love to celebrate all our older clients! But, let’s face it, growing old...

3 views0 comments

Stress: How your fight or flight mode could be dangerous!

Dr Claire Chittleborough

Sep 2, 2019
4 min

Stress: How your fight or flight mode could be dangerous!

The subconscious reaction called the fight or flight mode is a primal mechanism that served ancient civilisations with the stamina needed...

1 view0 comments

Tools down for Tradie's National Health Month

Dr Claire Chittleborough

Aug 12, 2019
4 min

Tools down for Tradie's National Health Month

Calling all tradies! It’s important as a tradesman or tradeswoman to look after your tools and equipment. Afterall, they can be expensive...

2 views0 comments

Core strength and the spine – a close relationship!

Dr Claire Chittleborough

Jul 8, 2019
4 min

Core strength and the spine – a close relationship!

Has your Chiropractor ever told you that you need to strengthen your core? No, they’re not insulting your six pack. The core is actually ...

2 views0 comments

Dr Claire Chittleborough

Jun 20, 2019
4 min

Putting a Stop to Incontinence

Do you leak when you laugh? Hello everyone, and welcome to our June blog! This month we are raising awareness for the 5 million+ Australi...

1 view0 comments

{"items":["6004c4dc3ea48c02abc7fb4d","5fc42c40be6f6a00177672da","5f9a5ed4511c490017750693","5f71271f50f80a0017019e96","5f5080cf309fcf00188475cb","5f27526964854800179f43ef","5f02675044df68001791fc65","5ed44d75ed554000175f2231","5eb89a2f0534a10017b6e858","5e9cf476e7cd4a0017c26629","5e6ea0541ff3ab0017f9865d","5e375f00b487bc001867c168","5dffec9142c81000178d026c","5deed2ffaf552b0017d0afa1","5db62f362db71d0017f8ecb7","5d9162a8c70f6b00178c6250","5d6c5d21febfbb0018ee0abf","5d50c7c351146a0017f302e8","5d2296c3254792001634a3ed","5d0b223b6a7b7b0016737875"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#CCCCCC"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}